Wisdom Method Yoga

An Integrative Yoga + Wellness Institute

founded by Kellie Adkins, MS, C-IAYT, E-RYT500

Developed from extensive study and 20+ years of continued training, the Wisdom Method weaves evidence-based therapeutic yoga and contemplative practices with modern science for healthier bodies and minds. The Wisdom MethodTM approach to yoga is a method rather than a style.

From a practical perspective, Wisdom Method approach encourages students to center the body-mind-psyche through mindful yoga sequences, conscious breathing, and intentional movements designed to strengthen core muscles and improve balance.

Take a training or learn more here.

Elements of a Wisdom Method Yoga practice

Each class incorporates a balanced approach to body-mind movement + overall fitness:

Intentional breathing

to encourage breath awareness + improve overall respiration

Strength and balance work

to regain muscle + improve balance

Flexibility-enhancing + resting postures

to move easier + with less pain

Elements of a Wisdom Method Yoga practice

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What People Are Saying

  • APRIL MEGGINSON, WM Yoga Therapist

    “Training with the Wisdom Method, and Kellie Adkins, has allowed me to find my passion and my dream of teaching healing concepts to those who are ready.”

  • EILEEN DALEY, WM Therapeutic Yoga Teacher

    “Kellie's clear explanation of why power yoga/group classes are not always great for everyone due to physical/mental imbalances/limitations within the body taught me to really observe each student and offer them props when needed.”

  • DEBORAH CHARNES, WM YOGA THERAPIST

    “

    I didn't expect to become a Yoga Therapist! I attended one 20 hr module to "entertain" myself and now, I identify myself as being a yoga therapist, and yeah, I also teach group yoga classes.

    ”

  • COLEEN CLEMENT, WM Yoga Therapist.

    “The benefits from the Wisdom Method are deeply personal AND far-reaching! Overall, I feel as though my life and teaching have become more intentional and mindful. The knowledge that Kellie imparted has allowed me to become more well-rounded as a teacher and confident in my offerings of therapeutic yoga.”

  • KALI / PAIGE PADGETT, WM Yoga Therapist

    “Kellie encouraged us to dig deep to determine what would be the best fit for each of us. How did we want to see our best-fit client? I found that although I am very capable of teaching one on one and I am very good at it, it is not a good energetic fit for me. I am actually more comfortable in smaller, more intimate settings, with a larger group class every once in a while.”

About Kellie:

Founder of Wisdom Method Yoga + the Wisdom Method School of Yoga (2011-Present)

Kellie Adkins, M.S., C-IAYT, E-RYT500, YACEP, RPYT, RCYT is a Yoga Therapist, Health Educator + Researcher specializing in wellness through the lifecycle, with a speciality in Women’s Wellness. Well-versed in the use of therapeutic yoga and yoga therapy for specific conditions (Arthritis, Parkinson’s, Fibromyalgia, Cancer, Depression, Anxiety, and more), Kellie’s specific research includes longevity studies and the use of wellness interventions for C-PTSD, post-menopause, and the childbearing years.

Kellie also serves as an international Wellness Business consultant, serving individual Coaches, Healers, + Helpers to grow a sustainable business that reflects their values and honors their vision. Kellie’s business speciality is in innovative for-profit and not-for-profit wellness business models that benefit the communities they serve.

Kellie has been a yoga + mindfulness practitioner since 1999 and a practicing Yoga Therapist + Wellness Coach since 2007 (M.S. Nutrition and Food Sciences, Florida State University; CYT-750, PranaVinyasa School of Yoga).

In 2011, Kellie founded The Wisdom Method School of Yoga in 2011 to provide location-independent yoga + wellness workshops nationwide + online. Since 2011, Kellie has been a sought-after instructor and a “Teacher of Teachers” nationwide. Currently, Kellie teaches yoga + wellness in limited in-person, virtual, and on-demand yoga and mindfulness trainings. Connect with Kellie at kellie (at) kellieadkins (dot com) or learn more about business coaching with Kellie here.

Our Services

  • RYS200/RYS300 and CEUs

  • Yoga Therapy or Business Consult

  • Business Mentorship

  • Book Kellie for your next event