Center & Restore
Practice self-care, trauma-informed yoga, and mindfulness with Kellie Adkins, MS, C-IAYT, and the Wisdom Method faculty. Join us here for subscriber-only access to guided meditations, trauma-informed yoga sessions, and self-care practices.
Developing a Home Yoga Practice
Evidence-based and trauma-informed yoga and wellness practices in the Virtual Studio with Kellie Adkins, MS, C-IAYT, Yoga Therapist and Founder Director of the Wisdom Method School of Yoga
Setting Boundaries
Trauma-informed Yoga Therapy with the Wisdom Method begins with setting clear boundaries. Author: Kellie Adkins, MS, ERYT500, C-IAYT
Self-Care as Yoga Teachers
Learn practices to prevent yoga injury in the Vinyasa, Flow, Ashtanga, and Power yoga practices with Kellie Adkins, MS, C-IAYT, Yoga Therapist and Founder Director of the Wisdom Method School of Yoga
Start your journey
Practice. learn, or train with Kellie Adkins and Wisdom Method faculty