Center & Restore
Practice self-care, trauma-informed yoga, and mindfulness with Kellie Adkins, MS, C-IAYT, and the Wisdom Method faculty. Join us here for subscriber-only access to guided meditations, trauma-informed yoga sessions, and self-care practices.
Restorative Yoga for Wellbeing + Self-Healing
Restorative Yoga is a style of Hatha yoga that places the student in a comfortable therapeutic position for an extended period of time. Props such as bolsters, blankets, eye pillows, straps, sandbags, and blocks are used to keep the student’s body tension-free and to reduce any strain from the extended holds.
Start your journey
Practice. learn, or train with Kellie Adkins and Wisdom Method faculty